Weigh In record (no journal entry) for 02 April 2012
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54.6 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 24.31g | Prot: 116.96g | Carbs: 61.90g.
Breakfast: Oven-toasted Quick Oats, Egg White , Pink Salmon less salt. Lunch: Tilapia Fillets, Sugar Snap Pea Stir-Fry, Tilapia Fillets. Dinner: Sugar Snap Pea Stir-Fry, Parmesan waffle fries, Steak. Snacks/Other: Egg White , PB2 Powdered Peanut Butter. more...
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1485 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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