Weigh In record (no journal entry) for 15 August 2017
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93.9 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 23.09g | Prot: 81.14g | Carbs: 178.90g.
Breakfast: Light Greek Style Yoghurt, Blueberries, All-Bran Original, Strawberries, Apples, Kiwi Fruit, Tamar Valley No Fat Natural Yoghurt. Lunch: Arnott's Arnott's Arnott's Vita-Weat 9 Grains, Cottage Cheese (Lowfat 2% Milkfat), Spring Onions , Brown Sugar, Scallions or Spring Onions, Carrots , Celery , Red Cabbage, Cabbage, Apples, Vinegar. Dinner: Firm Silken Tofu, Garlic, Chinese Cabbage, Pork (Lean Only Eaten). Snacks/Other: Cantaloupe, Pineapple. more...
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Gaining 1.0 kg a Week
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