Weigh In record (no journal entry) for 15 August 2017
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90.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 55.83g | Prot: 67.31g | Carbs: 242.93g.
Breakfast: Yoplait Forme Strawberry, Strawberries, Metamucil Orange Fibre Supplement, Arnold's Farm Farmhouse Toasted Muesli with Apple and Raisins. Lunch: Heinz Very Special Sweet Potato & Pumpkin Soup. Dinner: Always Fresh Caramelised Onion Relish, Greek Salad, Pumpkin, Woolworths Champagne Leg Ham, Wattle Valley Sourdough Soft Wraps. Snacks/Other: Arnott's Butternut Snap Cookie, Snow or Sugar Snap Peas, Nice & Natural Superfruits Raspberry & Pomegranate, Mundella Greek Vanilla, Lite n' Easy Fruit & Nut Mix, Carrots, Jarrah Salted Caramel Hot Choc, Woolworths Select Popcorn Salt, Apples, Tea with Milk. more...
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3267 kcal
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Exercise:
Standing - 1 hour, Dance (square dancing) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sitting - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, lunch walk - 30 minutes. more...
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Gaining 0.2 kg a Week
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TheEleanor's Weight History
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