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And there's the 100g adjustment. All good. Onwards and downwards. Oh and I realised yesterday I'd lost exactly 34 kg. Woohoo. Onwards and downwards. ❤️
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68.8 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 48.43g | Prot: 68.98g | Carbs: 100.71g.
Breakfast: Macro Raw Muesli with Coconut, Mood Greek Natural Tasmanian Goats Yogurt, Strawberries, Blueberries, Raspberries. Lunch: Chicken Breast, Avocado, Cucumber (with Peel), Cos or Romaine Lettuce, Sweet Red Peppers, Dry Grated Parmesan Cheese, Cherry Tomatoes. Dinner: Chicken supreme, Brown Rice. Snacks/Other: Gloria Jeans Cappuccino (Small), Tea with Milk. more...
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Gaining 0.7 kg a Week
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Serenitydee's Weight History
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