Weigh In record (no journal entry) for 03 April 2012
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83.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 48.47g | Prot: 73.35g | Carbs: 154.33g.
Breakfast: Ham, Tomato & Cheese Omelette, Salmon Fish Oil, Coffee (Brewed From Grounds), Whole Milk. Lunch: XXX, Tea with Milk, Sardines in Water, Rice & Corn Thin Rice Cakes. Dinner: Red Table Wine, Creamed Macaroni with Cheese, Tomato Rice Soup (with Equal Volume Water, Canned). more...
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2114 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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janetofnq's Weight History
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