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finally starting to actually do this exercise thing. i will not stop, give up, or be lazy, until i've gone under my goal weight ☺️👊🏻
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 56.41g | Prot: 19.11g | Carbs: 165.32g.
Breakfast: Arnott's Scotch Finger Biscuits, Bananas, Biscuit. Lunch: Coles Tropical Juice, Toasted White Bread, Butter. Dinner: Woolworths Select Complete Caesar Salad. Snacks/Other: Lindt Milk White or Dark Ball, Arnott's Scotch Finger Biscuits, Tea with Milk and Sugar, Biscuit. more...
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2109 kcal
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Exercise:
Squats (Legs) - 5 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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