Weigh In record (no journal entry) for 04 April 2012
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86.5 kg
Lost so far: 13.2 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 80.56g | Prot: 97.21g | Carbs: 250.81g.
Breakfast: Genuine Muscle Milk(chocolate), Builders Bar (Chocolate), peanut butter bash, 1/4 lb. Grillburger, Pop weaver, Apple. more...
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3217 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Standing - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 6 hours, Sleeping - 7 hours and 31 minutes, Resting - 7 hours and 24 minutes. more...
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Losing 3.8 kg a Week
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