Weigh In record (no journal entry) for 20 August 2017
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 61.09g | Prot: 84.38g | Carbs: 185.02g.
Breakfast: Starbucks Almond Croissant. Lunch: Whole Foods Market Chicken Noodle Soup. Dinner: Fresh Market Raspberry Pillow, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), White Rice, Riesling Wine. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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