Weigh In record (no journal entry) for 21 August 2017
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 159.20g | Prot: 110.88g | Carbs: 46.49g.
Lunch: Cherry Tomatoes, Keto Cheese Sauce, Beef Steak, Broccolini. Dinner: Pinot Noir Wine, Coon Colby Cheese Slices, Butter, Baby Spinach, Cauliflower Rice, Keto Cheese Sauce, Woolworths BBQ Chicken, Pure Blonde Low Carb Beer. Snacks/Other: Butter, Bertocchi Leg Ham off The Bone, Jarlsberg Cheese. more...
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Losing 1.4 kg a Week
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