And again but had a big drop yesterday so all good. Onwards and downwards. 😜
|
68.1 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 43.85g | Prot: 63.19g | Carbs: 103.03g.
Breakfast: Blueberries, Raspberries, Strawberries, Macro Raw Muesli with Coconut, Mood Greek Natural Tasmanian Goats Yogurt. Lunch: Cherry Tomatoes, Cucumber (with Peel), Chicken Breast, Baby Spinach, Dry Grated Parmesan Cheese, Avocado, Mountain Bread Rye Wrap. Dinner: Broccoli, Cooked Pumpkin (Fat Not Added in Cooking), Gravox Traditional, Roasted Grilled or Baked Chicken, Potato, Sweet Potato, Brussels Sprouts, Green String Beans. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Tea with Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serenitydee's Weight History
|