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Keep going...🙂
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 34.68g | Prot: 53.33g | Carbs: 138.58g.
Breakfast: Dairy Farmers Skim Milk, Weet-Bix Weet-Bix. Lunch: McDonald's French Fries (Small), Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Dinner: Olive Grove Lite Spread, Toasted White Bread, Don Shaved Double Smoked Leg Ham 97% Fat Free, Scrambled Egg. Snacks/Other: Nestle Soleil Diet Yoghurt, Banana, McDonald's Cappuccino with Skim Milk (Small), Nescafe Cappuccino Skim 99% Fat Free, Diet Rite Apple Raspberry Cordial. more...
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Losing 0.3 kg a Week
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MarianneRolfe's Weight History
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