12 tribes of israelspeakslife's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

87.7 kg Lost so far: 13.0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

428 kcal

Fat: 29.47g | Prot: 29.02g | Carbs: 17.15g. Breakfast: Great Value 100% Natural Green Tea. Lunch: Ice Mountain 100% Natural Spring Water (23.7 oz). Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value 100% Lemon Juice, Avocados. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz). more...

2489 kcal

Exercise: Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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12 tribes of israelspeakslife's Weight History

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12 tribes of israelspeakslife's Journal, 23 Aug 17

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12 tribes of israelspeakslife's Weight History