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Started this for the first time. I have 16 kgs to go. Looking forward to feeling and looking better. 😊
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86.4 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 39.59g | Prot: 52.12g | Carbs: 150.96g.
Breakfast: Bananas. Lunch: McDonald's Cappuccino with Skim Milk (Standard), Red Rooster 6 Prawn Cutlets. Dinner: Arnott's Shortbread Cream, Continental Sour Cream & Chives Pasta & Sauce, Broccoli. Snacks/Other: Pauls Skinny Milk, Cheezels Original Cheezels, McDonald's Soft Serve Cone, Aussie Bodies Protein FX Energy Bar Cranberry, Deep Fried Potato French Fries (from Fresh), McDonald's Cappuccino with Skim Milk (Standard). more...
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steady weight
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