Weigh In record (no journal entry) for 28 August 2017
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 191.30g | Prot: 85.84g | Carbs: 46.48g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Short Cut Bacon, Mainland Extra Tasty Cheddar Cheese, Butter, Cobram Estate Extra Virgin Olive Oil, Hard-Boiled Egg. Lunch: Salami, Green String Beans, Cooked Broccoli, Cauliflower, Olive Oil, Avocado, Ocean Blue Smoked Ocean Trout. Snacks/Other: Almonds. more...
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steady weight
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