Weigh In record (no journal entry) for 28 August 2017
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 106.56g | Prot: 103.14g | Carbs: 99.35g.
Breakfast: Well & Good Bakery Sliced White Bread Lge, Mayonnaise, Spinach, Fried Egg, Beetroot, Chicken Meat and Skin (Roasting). Lunch: Kraft Smooth Peanut Butter, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Bulk Nutrients Earth Protein Chocolate. Dinner: Pepsi Pepsi Max, Salsa Chicken and Guac Bowl, Bramwells American Style Peanut Butter Crunchy, Apples. Snacks/Other: Twinings Peppermint Tea, Woolworths Select Roasted and Salted Cashew and Macadamia Mix. more...
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Losing 0.4 kg a Week
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sammoreux_'s Weight History
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