Weigh In record (no journal entry) for 28 August 2017
|
84.4 kg
Lost so far: 16.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 63.82g | Prot: 82.70g | Carbs: 28.64g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Coffee with Cream. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Sour Cream, ShopRite Broccoli Florets, Kale Chips, Pollo Campero Fried Chicken Breast. Snacks/Other: Kroger Club Soda, Vodka. more...
|
|
2367 kcal
|
Exercise:
Cooking - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
12 tribes of israelspeakslife's Weight History
|