showstealer1829's Journal, 30 Aug 17

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Weigh In record (no journal entry) for 30 August 2017

228.8 kg Lost so far: 8.8 kg. Still to go: 128.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

1450 kcal

Fat: 58.87g | Prot: 147.22g | Carbs: 78.42g. Lunch: Woolworths Australian Lamb Leg Steak Heart Smart, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix. Dinner: Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Yakult Yakult. more...

5620 kcal

Exercise: Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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showstealer1829's Journal, 30 Aug 17

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showstealer1829's Weight History