Weigh In record (no journal entry) for 10 April 2012
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99.8 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 27.70g | Prot: 55.72g | Carbs: 94.61g.
Breakfast: Tomatoes, Swiss Cheese, Rye Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Wholemeal Bread. Snacks/Other: Cappuccino. more...
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Gaining 0.2 kg a Week
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