|
Exactly 36 kg loss today and finally my plateau has lifted. 1.7 kg to go to next goal of 65 kg. Onwards and downwards. 😜
|
66.7 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
973 kcal
|
Fat: 37.99g | Prot: 50.12g | Carbs: 118.33g.
Breakfast: Raspberries, Macro Raw Muesli with Coconut, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Strawberries. Lunch: Dry Grated Parmesan Cheese, Zucchini slice, Baby Spinach, Avocado, Cherry Tomatoes, Sweet Red Peppers, Cucumber (with Peel). Dinner: Brussels Sprouts, Beef stew low fodmap, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled). Snacks/Other: SunRice Original Thin Rice Cakes, Weight Watchers Cottage Cheese, Tea with Milk. more...
|
Losing 0.4 kg a Week
|
 Comments
04 Sep 17 by member: D2jasper
|
05 Sep 17 by member: Serenitydee
|
05 Sep 17 by member: StealthAV8
|
That's absolutely fantastic. Well done !!!
06 Sep 17 by member: beckal
|
started today on optifast , one sachet this morning and I'm sooo full, I cannot believe how filling they are, off to a great start,
07 Sep 17 by member: terri007
|
13 Sep 17 by member: robbie j
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serenitydee's Weight History
|