Weigh In record (no journal entry) for 05 September 2017
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76.5 kg
Lost so far: 0.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1666 kcal
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Fat: 151.73g | Prot: 64.04g | Carbs: 18.86g.
Breakfast: Berg Rindless Streaky Bacon, Butter (Salted), Dairy Farmers Pure Cream, Avocado, Egg. Dinner: Cooked Broccoli (from Frozen), Baby Spinach, Butter (Salted), Olive Oil, Cauliflower, Salmon. more...
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Gaining 1.1 kg a Week
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