Weigh In record (no journal entry) for 05 September 2017
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120.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1608 kcal
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Fat: 77.46g | Prot: 69.51g | Carbs: 169.32g.
Breakfast: Kellogg's Corn Flakes The Original, Nescafe Nescafe 2 in 1. Lunch: Lemon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Festival Foods Chicken Cordon Bleu. Dinner: Karam's Garlic Sauce, Cedar's Taboule Salad, Potato (with or Without Peel), Grilled Chicken. Snacks/Other: Hard Candy ( Halter), Bananas, Cadbury Hot Chocolate, Walnut Walnut, Almonds, Date Date. more...
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Losing 9.1 kg a Week
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Akiki.Joyce's Weight History
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