Wendydashner's Journal, 11 Apr 12

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Weigh In record (no journal entry) for 11 April 2012

81.2 kg Lost so far: 15.0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2012:

2500 kcal

Fat: 84.96g | Prot: 108.88g | Carbs: 317.48g. Breakfast: Lemonades. Lunch: crab rangoon, stuffed mushroom, sweet n sour chicken, sushi, salmon, fried shrimp. Dinner: mango, dirty rice. more...

2143 kcal

Exercise: Walking (brisk) - 6.5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 11 Apr 12

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Wendydashner's Weight History