Weigh In record (no journal entry) for 06 September 2017
|
80.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2017:
|
1716 kcal
|
Fat: 56.41g | Prot: 89.05g | Carbs: 218.55g.
Breakfast: Potato French Fries, Won Ton Soup (Wonton), Almonds, Turnip Greens, Broccoli, InnovAsian Cuisine Shrimp Pad Thai, Stop & Shop Corn on the Cob, Oranges, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kroger Unsalted Peanuts. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnmarth's Weight History
|