Weigh In record (no journal entry) for 07 September 2017
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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963 kcal
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Fat: 21.78g | Prot: 40.96g | Carbs: 148.35g.
Breakfast: Dairy Farmers Skim Milk, Weet-Bix Weet-Bix. Lunch: Peanut Butter, Pascall Marshmallows, Hard Rolls (Includes Kaiser), Sliced Ham (Extra Lean). Snacks/Other: Margarine (Regular), Bakers Delight Date Scone, Nescafe Cappuccino Skim 99% Fat Free. more...
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Losing 0.4 kg a Week
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 Comments
Only 3.8 kg to go you can do it
10 Sep 17 by member: western111
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MarianneRolfe's Weight History
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