beckal's Journal, 08 Sep 17

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Terrible few weeks. Lots going on. Not tracking and this is what happens. :(

87.8 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2017:

1747 kcal

Fat: 75.52g | Prot: 56.77g | Carbs: 205.79g. Breakfast: Honey, Butter, Woolworths White Bread. Lunch: Dairy Farmers Skim Milk, Praise Deli Style Honey & Dijon Mustard Dressing, Woolworths Rainbow Coleslaw. Dinner: Fish and Chips. Snacks/Other: Oranges, Oreo Original. more...

2346 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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beckal's Journal, 08 Sep 17

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beckal's Weight History