Weigh In record (no journal entry) for 11 September 2017
|
51.8 kg
Lost so far: 68.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
444 kcal
|
Fat: 16.00g | Prot: 28.45g | Carbs: 46.60g.
Lunch: Woolworths Fine Cut Coleslaw, Woolworths Fine Cut Coleslaw. Dinner: Quest Bar Oatmeal Chocolate Chip Protein Bar. Snacks/Other: Snack Cracker, Carrots. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|