Weigh In record (no journal entry) for 12 April 2012
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55.1 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 20.00g | Prot: 117.49g | Carbs: 100.22g.
Breakfast: Oven-toasted Quick Oats, Egg White . Lunch: Chicken Breast, PB2 Powdered Peanut Butter, PB2 with Chocolate, Egg White , Chicken Breast, Sweet Potato . Dinner: Healthy Request Cream of Chicken condensed soup, Light Sour Cream, Grands! Biscuits Homestyle - Reduced Fat Golden Wheat, Chicken Breast. more...
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1490 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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