12 tribes of israelspeakslife's Journal, 11 Sep 17

12 tribes of israelspeakslife's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2017

82.1 kg Lost so far: 18.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

1040 kcal

Fat: 77.22g | Prot: 72.91g | Carbs: 8.92g. Breakfast: Coffee with Cream. Dinner: Ranch Salad Dressing, Sprite Sprite Zero, Ice Mountain 100% Natural Spring Water (16.9 oz), Unsalted Butter Stick, Dole Spring Mix Salad, Louisiana Rub Wings, Wingstop Atomic Wings. more...

2259 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

12 tribes of israelspeakslife's Weight History

View Complete History

12 tribes of israelspeakslife's Journal, 11 Sep 17

Submit a Comment

12 tribes of israelspeakslife's Weight History