Weigh In record (no journal entry) for 11 September 2017
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118.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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318 kcal
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Fat: 12.42g | Prot: 9.51g | Carbs: 46.15g.
Breakfast: Ulker Labneh, Moulin D'or Oat Bread. Lunch: White Bread, Ulker Labneh. more...
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Losing 3.5 kg a Week
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Akiki.Joyce's Weight History
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