Weigh In record (no journal entry) for 11 September 2017
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54.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1270 kcal
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Fat: 27.05g | Prot: 127.06g | Carbs: 135.82g.
Breakfast: Great Value Extra Fluffy Pancake Mix, Dry Roasted Unsalted Peanuts, Egg White, Naturegg Eggs. Lunch: Cooked Broccoli (Fat Not Added in Cooking), sanderson farms Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Almonds, Great Value Shredded Hot Jalapeño & Habanero Jack Cheese, Physique Enhancing Science Select Protein, General Mills Honey Nut Cheerios, Silk Unsweetened Cashew Milk, Iceberg Lettuce (Includes Crisphead Types), NewStar spinach plus - power greens, Bananas, APS Isomorph 28. more...
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1631 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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