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waist: 31 1/2 fat: 4mm
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81.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2460 kcal
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Fat: 60.00g | Prot: 242.00g | Carbs: 252.00g.
Breakfast: Water, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Powerful Oatmeal Maple & Brown Sugar, Bsn Syntha-6 Protein. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Powerful Oatmeal Maple & Brown Sugar, Muscle Milk Cafe Latte Protein Shake (11 oz). Dinner: P.F. Chang's Spring Rolls, Pei Wei Beef Pad Thai. more...
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Losing 0.6 kg a Week
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bodybuilderesq's Weight History
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