Weigh In record (no journal entry) for 15 September 2017
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51.2 kg
Lost so far: 68.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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592 kcal
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Fat: 20.84g | Prot: 46.69g | Carbs: 44.30g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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