Weigh In record (no journal entry) for 15 September 2017
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224.8 kg
Lost so far: 12.7 kg.
Still to go: 124.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1450 kcal
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Fat: 58.87g | Prot: 147.22g | Carbs: 78.42g.
Lunch: Woolworths Australian Lamb Leg Steak Heart Smart, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix. Dinner: Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Yakult Yakult. more...
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Losing 1.7 kg a Week
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showstealer1829's Weight History
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