Weigh In record (no journal entry) for 15 April 2012
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 24.06g | Prot: 112.21g | Carbs: 64.90g.
Breakfast: Oven-toasted Quick Oats, Egg White . Lunch: PB2 with Chocolate, PB2 Powdered Peanut Butter, Extra Lean Ground Turkey Breast, Sugar Snap Pea Stir-Fry, pink salmon less salt, Crispy Onions - Lightly Salted, Spinach. Dinner: Parmesan waffle fries, Sugar Snap Pea Stir-Fry, Steak. Snacks/Other: Egg White . more...
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1492 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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