Weigh In record (no journal entry) for 15 September 2017
|
87.0 kg
Lost so far: 11.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
884 kcal
|
Fat: 65.75g | Prot: 55.99g | Carbs: 11.76g.
Breakfast: Market Pantry Mild Cheddar Deli Cheese Slices, Carando Genoa Salami, Egg, Flax Coconut Flour 90 second bread. Dinner: BelGioioso Fresh Mozzarella Cheese, Butter, Daily Chef Shredded 3 Cheese Blend, Cream Cheese, Parmesan Cheese (Grated), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (Cooked). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilydiaz83's Weight History
|