Weigh In record (no journal entry) for 16 September 2017
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118.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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421 kcal
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Fat: 17.82g | Prot: 50.42g | Carbs: 11.59g.
Breakfast: Nescafe Nescafe 2 in 1. Lunch: Karam's Garlic Sauce, Chicken Breast. Snacks/Other: Coffee. more...
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Gaining 0.2 kg a Week
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Akiki.Joyce's Weight History
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