Deehablo's Journal, 16 Apr 12

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Weigh In record (no journal entry) for 16 April 2012

95.0 kg Lost so far: 29.7 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2012:

303 kcal

Fat: 1.36g | Prot: 5.19g | Carbs: 76.96g. Snacks/Other: Bananas, Watermelon. more...

3103 kcal

Exercise: Running - 10/kph - 20 minutes, Exercise machine (moderate) - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Deehablo's Journal, 16 Apr 12

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Deehablo's Weight History