Weigh In record (no journal entry) for 18 September 2017
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1413 kcal
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Fat: 33.03g | Prot: 127.78g | Carbs: 164.69g.
Breakfast: Great Value Extra Fluffy Pancake Mix, Dry Roasted Unsalted Peanuts, Egg, Egg White. Lunch: Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: General Mills Cinnamon Chex Cereal, Almonds, Skinnygirl Raspberry Vinaigrette Salad Dressing, APS Isomorph 28, EnviroKidz Chocolate Choco Chimps, Silk Unsweetened Cashew Milk, Cut 'N Clean Kale, Jennie-O Extra Lean Turkey Bacon, Bananas, APS Isomorph 28. more...
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1624 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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 Comments
Did you get a good workout?
18 Sep 17 by member: John10251
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