Weigh In record (no journal entry) for 19 September 2017
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89.1 kg
Lost so far: 6.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1366 kcal
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Fat: 28.10g | Prot: 45.63g | Carbs: 59.28g.
Breakfast: White Table Wine, Cabernet Franc Wine, Honey, Tea with Milk, Baby Spinach, Wild Atlantic Salmon (Cooked, Dry Heat), Scrambled Egg. Dinner: Sparkling Wine. Snacks/Other: Aldi Brioche Burger Buns. more...
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2389 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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