Weigh In record (no journal entry) for 18 September 2017
|
83.1 kg
Lost so far: 17.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
965 kcal
|
Fat: 70.53g | Prot: 30.71g | Carbs: 30.00g.
Dinner: Great Value Mild Cheddar Cheese, Hebrew National Bun Length Beef Franks, Philadelphia Original Cream Cheese, Fried Egg, Green Giant Hass Avocado, Sweet Onions. Snacks/Other: Vodka, Atkins Endulge Pecan Caramel Clusters. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
12 tribes of israelspeakslife's Weight History
|