Weigh In record (no journal entry) for 20 September 2017
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1440 kcal
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Fat: 34.92g | Prot: 127.17g | Carbs: 160.50g.
Breakfast: Almonds, Great Value Extra Fluffy Pancake Mix, Naturegg Eggs, Egg White, Dry Roasted Unsalted Peanuts. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Shredded Hot Jalapeño & Habanero Jack Cheese, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Trader Joe's Fully Cooked Organic Quinoa, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Peaches, APS Isomorph 28, Silk Unsweetened Cashew Milk, General Mills Cinnamon Chex Cereal, Cut 'N Clean Kale, Jennie-O Extra Lean Turkey Bacon, Skinnygirl Raspberry Vinaigrette Salad Dressing, Bananas, APS Isomorph 28. more...
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1569 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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