Weigh In record (no journal entry) for 21 September 2017
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118.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1189 kcal
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Fat: 38.82g | Prot: 90.80g | Carbs: 116.43g.
Breakfast: Gouda or Edam Cheese, Trader Joe's Smoked Turkey Breast, Moulin D'or Oat Bread, Nescafe Nescafe 2 in 1. Lunch: Honey Mustard Dressing, Chicken Breast, Lettuce, White Rice. Snacks/Other: Pringles Original Potato Crisps. more...
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Gaining 0.8 kg a Week
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Akiki.Joyce's Weight History
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