Weigh In record (no journal entry) for 21 September 2017
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82.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1880 kcal
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Fat: 88.50g | Prot: 210.00g | Carbs: 110.00g.
Breakfast: Finlandia Muenster Cheese Slices, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kirkland Signature Organic Brown Eggs, HEB Natural Hardwood Smoked Uncured Turkey Bacon, Bsn Syntha-6 Protein, Water, Universal Nutrition Glutamine, Universal Nutrition Creatine, Muscle Milk 100% Whey Protein - Vanilla, Premium Gold Organic Golden Omega Flaxseed. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Water, Good Sense Pumpkin Seeds, Muscle Milk Light Vanilla Latte Protein Shake (14 oz). more...
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Gaining 0.8 kg a Week
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bodybuilderesq's Weight History
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