skinnyminniemonique's Journal, 29 Mar 10

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good deal, but u can do better

73.4 kg Lost so far: 4.4 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2010:

443 kcal

Fat: 4.72g | Prot: 47.20g | Carbs: 53.49g. Breakfast: NST WHEY ISOLATED PROTEIN POWDER, Instant Oatmeal - Plain, Banana, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: NST WHEY ISOLATED PROTEIN POWDER. more...

2169 kcal

Exercise: Walking (exercise) - 5.5/kph - 29 minutes, Exercise machine (fast) - 24 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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skinnyminniemonique's Journal, 29 Mar 10

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