Weigh In record (no journal entry) for 22 September 2017
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118.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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786 kcal
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Fat: 37.80g | Prot: 74.06g | Carbs: 31.50g.
Breakfast: Coffee, Ulker Labneh, Forrelli Rice Cakes. Lunch: Fresh Pasta (Cooked), Honey Mustard Dressing, Chicken Breast, Hard-Boiled Egg. Snacks/Other: Gandour Wafer. more...
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Losing 1.4 kg a Week
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Akiki.Joyce's Weight History
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