Weigh In record (no journal entry) for 18 April 2012
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97.8 kg
Lost so far: 9.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 25.68g | Prot: 61.41g | Carbs: 154.44g.
Breakfast: Rye Bread. Lunch: Chicken Breast, Scallions or Spring Onions, Garlic, Celery, Cauliflower, Carrots, Cabbage, Chicken Stock, Tomatoes. Dinner: Sunflower Oil, Carrots, Oyster Mushroom, Mushrooms, Carrots, Broccoli, Chicken Stock, Brown Rice, Soy Sauce. more...
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Losing 0.9 kg a Week
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