fordyoot's Journal, 18 Apr 12

I have moved the goalposts. My target is now 80kg. This is where it gets harder.
As long as I can stay within the daily recommended intake of calories( which is another way of saying food) then the weight should keep going down. I have almost got past the wanting to eat all the time so the next goal is to stop thinking about food. Thats the hard bit beacuse I do enjoy cooking.

90 kg Lost so far: 16 kg.    Still to go: 10 kg.    Diet followed: 100%.

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614 kcal

Fat: 25.86g | Prot: 21.37g | Carbs: 70.10g.   Breakfast: muesli, Coffee with Milk and Sugar. Lunch: mountain bread, cheddar cheese. more...

5396 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 5.5/kph - 3 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 4 hours, Yard Work (gardening) - 7 hours. more...