Weigh In record (no journal entry) for 18 April 2012
|
80.4 kg
Lost so far: 15.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
2557 kcal
|
Fat: 123.93g | Prot: 82.57g | Carbs: 279.27g.
Breakfast: Baklava. Lunch: Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated), Twix Cookie Bars. Dinner: Shrimp Scampi, Fried Rice, Chocolate Ice Cream, Crispy Honey Chicken, Fried Shrimp. more...
|
|
2277 kcal
|
Exercise:
Softball - 1 minute, Standing - 1 hour, Walking (slow) - 3/kph - 7 minutes, Shopping - 2 hours, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendydashner's Weight History
|