baby624's Journal, 23 Sep 17

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Weigh In record (no journal entry) for 23 September 2017

52.7 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2017:

642 kcal

Fat: 8.72g | Prot: 61.59g | Carbs: 79.16g. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Trader Joe's Fully Cooked Organic Quinoa. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Gaspari Nutrition Precision Protein. more...

1569 kcal

Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

6 Supporters Support

Comments

Nice!!!

23 Sep 17 by member: John10251


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baby624's Journal, 23 Sep 17

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