Weigh In record (no journal entry) for 25 September 2017
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54.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1759 kcal
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Fat: 77.50g | Prot: 60.73g | Carbs: 207.73g.
Breakfast: Vegemite Vegemite, Woolworths Wholemeal Bread, Coffee (Instant). Lunch: Light, Wholemeal Bread, Iceberg Lettuce (Includes Crisphead Types), Chicken Burger, Tasty Cheese Slices, Cucumber (with Peel), Tomatoes. Dinner: Woolworths Home Brand Meat Pie, Masterfoods Tomato Sauce. Snacks/Other: Zooper Dooper Zooper Dooper, Oreo Original. more...
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Losing 1.0 kg a Week
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harvey1121's Weight History
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